гречка с курицей и огурцом
Nutritional Overview
На тарелке гречка, куриная грудка и свежий огурец. Все ингредиенты видимы, значения для сахара и некоторых микроэлементов оценены. Если какие-то значения отсутствуют, они установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гречка с курицей и огурцом contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! гречка с курицей и огурцом provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), гречка с курицей и огурцом is an excellent energy source for active individuals and athletes.
• гречка с курицей и огурцом contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! гречка с курицей и огурцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 170 calories (50% of total calories).
• Protein sources: гречка, куриная грудка provide essential amino acids for muscle health.
• Energy sources: гречка, огурец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
100gr
Protein: 5g
| Carbs: 29g
| Fat: 1g
куриная грудка
100gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
огурец
120gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
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