жареная рыба с рисом
Nutritional Overview
Блюдо состоит из жареной рыбы (дорада) и варёного белого риса. Сахар не обнаружен, овощи отсутствуют. Значения для сахара и клетчатки установлены в 0 из-за отсутствия видимых источников. Блюдо богато белком и умеренно полезно.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• жареная рыба с рисом contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! жареная рыба с рисом provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), жареная рыба с рисом is an excellent energy source for active individuals and athletes.
• High in fats (16g), жареная рыба с рисом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! жареная рыба с рисом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: дорада жареная contributes 300 calories (64% of total calories).
• Protein sources: дорада жареная, рис варёный provide essential amino acids for muscle health.
• Energy sources: рис варёный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
дорада жареная
200gr
Protein: 34g
| Carbs: 0g
| Fat: 14g
рис варёный
150gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
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