омлет с овощами
Nutritional Overview
Омлет с брокколи и болгарским перцем, подается с морковными палочками. Приблизительные значения питательных веществ без хумуса.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, омлет с овощами provides moderate energy and can fit well into most balanced meal plans.
• омлет с овощами offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• омлет с овощами provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• омлет с овощами contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! омлет с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 140 calories (61% of total calories).
• Protein sources: яйца, брокколи provide essential amino acids for muscle health.
• Energy sources: перец болгарский, морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
брокколи
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
перец болгарский
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
морковь
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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