Курица с гречкой и овощами
Nutritional Overview
Блюдо состоит из куриной грудки, гречки с овощами, свежей моркови, брокколи, сладкого перца и кабачка. Некоторые значения оценены и могут отличаться, отсутствующие значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с гречкой и овощами contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с гречкой и овощами provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Курица с гречкой и овощами is an excellent energy source for active individuals and athletes.
• Курица с гречкой и овощами contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Курица с гречкой и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 120 calories (37% of total calories).
• Protein sources: Куриная грудка provide essential amino acids for muscle health.
• Energy sources: Гречка варёная, Морковь свежая supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Гречка варёная
60gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Морковь свежая
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Брокколи
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Перец сладкий
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Кабачок
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Специи/семена
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Лук и морковь в гречке
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Вода (для варки)
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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