гречка с курицей и овощами
Nutritional Overview
Блюдо состоит из гречки, куриной грудки, жареной свинины и свежих овощей: огурца, помидора и красного болгарского перца. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гречка с курицей и овощами contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! гречка с курицей и овощами provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), гречка с курицей и овощами is an excellent energy source for active individuals and athletes.
• гречка с курицей и овощами contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! гречка с курицей и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 165 calories (33% of total calories).
• Protein sources: гречка, куриная грудка, жаренный минтай provide essential amino acids for muscle health.
• Energy sources: гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
100gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
куриная грудка
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
помидор
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
красный болгарский перец
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
жаренный минтай
100gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
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