Куриный салат с сухариками
Nutritional Overview
Салат состоит из куриной грудки, помидоров, ржаных сухариков, капусты и небольшого количества майонеза. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Куриный салат с сухариками contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Куриный салат с сухариками provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Куриный салат с сухариками is an excellent energy source for active individuals and athletes.
• Куриный салат с сухариками contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Куриный салат с сухариками is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 120 calories (35% of total calories).
• Protein sources: Куриная грудка, Сухарики ржаные provide essential amino acids for muscle health.
• Energy sources: Сухарики ржаные supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Помидор
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Сухарики ржаные
40gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Капуста
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Майонез
15gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!