Гречка с курицей
Nutritional Overview
Блюдо состоит из гречки, куриной грудки и небольшого количества растительного масла. Значения для сахара и некоторых микроэлементов не определены и установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гречка с курицей contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Гречка с курицей provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Гречка с курицей is an excellent energy source for active individuals and athletes.
• Гречка с курицей contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Гречка с курицей is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 180 calories (49% of total calories).
• Protein sources: гречка, куриная грудка provide essential amino acids for muscle health.
• Energy sources: гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
100gr
Protein: 5g
| Carbs: 33g
| Fat: 2g
куриная грудка
100gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!