Тушёная индейка с овощами
Nutritional Overview
Блюдо состоит из тушёной индейки, картофеля, запечённой брокколи, лука, помидора и небольшого количества растительного масла. Значения для некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тушёная индейка с овощами contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Тушёная индейка с овощами provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Тушёная индейка с овощами is an excellent energy source for active individuals and athletes.
• High in fats (19g), Тушёная индейка с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Тушёная индейка с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: индейка (тушёная) contributes 250 calories (53% of total calories).
• Protein sources: индейка (тушёная), брокколи (запечённая) provide essential amino acids for muscle health.
• Energy sources: картофель, брокколи (запечённая) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
индейка (тушёная)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 13g
картофель
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
брокколи (запечённая)
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
лук
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
помидор
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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