سلطة و لحم مع حمص
Nutritional Overview
الوجبة تحتوي على جرجير طازج، لحم بقري مطبوخ، وحمص مسلوق. بعض القيم الغذائية تم تقديرها وقد تكون غير دقيقة بنسبة 100٪.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• سلطة و لحم مع حمص contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! سلطة و لحم مع حمص provides 38g of protein, supporting muscle growth, repair, and satiety.
• سلطة و لحم مع حمص provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), سلطة و لحم مع حمص provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! سلطة و لحم مع حمص is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: لحم بقري مطبوخ contributes 250 calories (54% of total calories).
• Protein sources: لحم بقري مطبوخ, حمص مسلوق provide essential amino acids for muscle health.
• Energy sources: حمص مسلوق supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
جرجير
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
لحم بقري مطبوخ
120gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
حمص مسلوق
100gr
Protein: 6g
| Carbs: 24g
| Fat: 5g
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