Φακές με γιαούρτι
Nutritional Overview
Ένα πιάτο με φακές, καρότο, ρύζι και μια μικρή ποσότητα γιαουρτιού. Οι διατροφικές τιμές είναι εκτιμήσεις και ορισμένα συστατικά μπορεί να λείπουν ή να μην είναι πλήρως αναγνωρίσιμα.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Φακές με γιαούρτι contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Φακές με γιαούρτι offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Φακές με γιαούρτι is an excellent energy source for active individuals and athletes.
• Φακές με γιαούρτι contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Φακές με γιαούρτι is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: φακές contributes 180 calories (52% of total calories).
• Protein sources: φακές provide essential amino acids for muscle health.
• Energy sources: φακές, καρότο, ρύζι supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
φακές
100gr
Protein: 13g
| Carbs: 30g
| Fat: 1g
καρότο
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ρύζι
50gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
γιαούρτι
30gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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