Салат с семечками
Nutritional Overview
Салат из рукколы, листьев салата, огурца, жареной курицы и семян тыквы. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Салат с семечками provides moderate energy and can fit well into most balanced meal plans.
• Салат с семечками offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салат с семечками provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Салат с семечками provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Салат с семечками is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: семена тыквы contributes 127 calories (55% of total calories).
• Protein sources: жареная курица, семена тыквы provide essential amino acids for muscle health.
• Energy sources: семена тыквы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
руккола
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
листья салата
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
жареная курица
40gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
семена тыквы
25gr
Protein: 5g
| Carbs: 6g
| Fat: 12g
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