Курица с перловкой
Nutritional Overview
Блюдо состоит из жареной куриной грудки, перловой каши и грибов. Содержание сахара неизвестно, поэтому установлено в 0. Питательная и сбалансированная еда с высоким содержанием белка.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с перловкой contains 327 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с перловкой provides 45g of protein, supporting muscle growth, repair, and satiety.
• Курица с перловкой provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Курица с перловкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Курица с перловкой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 147 calories (45% of total calories).
• Protein sources: Куриная грудка, Перловая каша, Грибы provide essential amino acids for muscle health.
• Energy sources: Перловая каша supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
100gr
Protein: 35g
| Carbs: 0g
| Fat: 8g
Перловая каша
100gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
Грибы
80gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
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