Пиле с ориз и гъби
Nutritional Overview
Ястието съдържа пилешко филе, бял ориз, гъби и сос с неизвестен състав. Някои стойности са приблизителни поради липса на точна информация за соса.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Пиле с ориз и гъби is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пиле с ориз и гъби provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Пиле с ориз и гъби is an excellent energy source for active individuals and athletes.
• High in fats (20g), Пиле с ориз и гъби provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пиле с ориз и гъби provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко филе contributes 260 calories (48% of total calories).
• Protein sources: пилешко филе, бял ориз, сос (неизвестен състав) provide essential amino acids for muscle health.
• Energy sources: бял ориз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко филе
150gr
Protein: 35g
| Carbs: 0g
| Fat: 12g
бял ориз
100gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
гъби
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
сос (неизвестен състав)
30gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
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