овсянка с яйцами
Nutritional Overview
На фото овсяная каша на воде или молоке с двумя куриными яйцами. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• овсянка с яйцами contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! овсянка с яйцами provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), овсянка с яйцами is an excellent energy source for active individuals and athletes.
• овсянка с яйцами contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! овсянка с яйцами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо куриное contributes 140 calories (41% of total calories).
• Protein sources: овсяные хлопья, яйцо куриное, молоко (по желанию) provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья, молоко (по желанию) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
40gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
яйцо куриное
2gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
вода
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
соль
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
молоко (по желанию)
100gr
Protein: 5g
| Carbs: 9g
| Fat: 1g
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