Овощи с яйцом
Nutritional Overview
На тарелке нарезаны свежие огурцы, помидоры и одно варёное яйцо. Все значения рассчитаны на основе визуальной оценки. Для ингредиентов с неизвестными данными значения установлены в 0, но все ингредиенты идентифицированы.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Овощи с яйцом provides moderate energy and can fit well into most balanced meal plans.
• Овощи с яйцом offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Овощи с яйцом provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Овощи с яйцом contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Овощи с яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо варёное contributes 120 calories (78% of total calories).
• Protein sources: яйцо варёное provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
огурец
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
помидор
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
яйцо варёное
60gr
Protein: 9g
| Carbs: 3g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!