Запечённые бедра с пюре
Nutritional Overview
Meal includes baked skinless chicken thighs high in protein, moderate-fat mashed potatoes, and a low-calorie green salad, providing balanced macros with a focus on protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Запечённые бедра с пюре contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Запечённые бедра с пюре provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Запечённые бедра с пюре is an excellent energy source for active individuals and athletes.
• High in fats (15g), Запечённые бедра с пюре provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Запечённые бедра с пюре is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриные бедра без шкуры contributes 300 calories (63% of total calories).
• Protein sources: Куриные бедра без шкуры, Пюре картофельное provide essential amino acids for muscle health.
• Energy sources: Пюре картофельное supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриные бедра без шкуры
200gr
Protein: 50g
| Carbs: 0g
| Fat: 9g
Пюре картофельное
150gr
Protein: 4g
| Carbs: 30g
| Fat: 4g
Салат из зелени
50gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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