Яйца с овощами
Nutritional Overview
На тарелке три варёных яйца, нарезанный свежий огурец и помидор. Все значения рассчитаны на основе визуальной оценки. Для ингредиентов с неизвестными данными значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Яйца с овощами provides moderate energy and can fit well into most balanced meal plans.
• Яйца с овощами offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Яйца с овощами provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Яйца с овощами contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Яйца с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо варёное contributes 210 calories (81% of total calories).
• Protein sources: Яйцо варёное provide essential amino acids for muscle health.
• Energy sources: Помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйцо варёное
150gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
Огурец
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Помидор
120gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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