شوربة دجاج بالخضار
Nutritional Overview
شوربة خفيفة تحتوي على نسبة عالية من البروتين من صدر الدجاج، مع كمية معتدلة من الكربوهيدرات والألياف من البطاطا والكوسا والجزر، وقليلة الدهون والسكر الطبيعي.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• شوربة دجاج بالخضار contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! شوربة دجاج بالخضار provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), شوربة دجاج بالخضار is an excellent energy source for active individuals and athletes.
• شوربة دجاج بالخضار contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! شوربة دجاج بالخضار is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: صدر دجاج contributes 165 calories (52% of total calories).
• Protein sources: صدر دجاج provide essential amino acids for muscle health.
• Energy sources: بطاطا, جزر supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
صدر دجاج
150gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
بطاطا
150gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
كوسا
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
جزر
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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