Яйца и нектарины
Nutritional Overview
Блюдо состоит из двух варёных яиц и двух плоских нектаринов. Значения для сахара и углеводов оценены на основе типичных данных. Все ингредиенты идентифицированы, данные по питательности приблизительные.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца и нектарины contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яйца и нектарины provides 20g of protein, supporting muscle growth, repair, and satiety.
• Яйца и нектарины provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Яйца и нектарины provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Яйца и нектарины is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: варёные яйца contributes 210 calories (68% of total calories).
• Protein sources: варёные яйца provide essential amino acids for muscle health.
• Energy sources: плоский нектарин supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
варёные яйца
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
плоский нектарин
200gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
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