Курица с хлебом и соусом
Nutritional Overview
Блюдо состоит из отварной куриной грудки, белого хлеба и небольшого количества морковного соуса. Значения для сахара и некоторых макроэлементов оценены приблизительно.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Курица с хлебом и соусом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с хлебом и соусом provides 65g of protein, supporting muscle growth, repair, and satiety.
• Курица с хлебом и соусом provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Курица с хлебом и соусом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Курица с хлебом и соусом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: отварная куриная грудка contributes 330 calories (65% of total calories).
• Protein sources: отварная куриная грудка, белый хлеб provide essential amino acids for muscle health.
• Energy sources: белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
отварная куриная грудка
200gr
Protein: 60g
| Carbs: 0g
| Fat: 7g
белый хлеб
60gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
морковный соус
30gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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