Индейка с картошкой и помидорами
Nutritional Overview
Блюдо из запечённой индейки, отварного картофеля с укропом и свежих помидоров. Питательно и сбалансировано по белкам, жирам и углеводам.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Индейка с картошкой и помидорами contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Индейка с картошкой и помидорами provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Индейка с картошкой и помидорами is an excellent energy source for active individuals and athletes.
• High in fats (18g), Индейка с картошкой и помидорами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Индейка с картошкой и помидорами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Индейка запечённая contributes 250 calories (51% of total calories).
• Protein sources: Индейка запечённая, Картофель отварной с укропом provide essential amino acids for muscle health.
• Energy sources: Картофель отварной с укропом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Индейка запечённая
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Картофель отварной с укропом
200gr
Protein: 4g
| Carbs: 36g
| Fat: 1g
Помидоры свежие
120gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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