Μοσχαρίσια μπριζόλα με λαχανικά
Nutritional Overview
Το γεύμα περιλαμβάνει μοσχαρίσια μπριζόλα, τυρί cottage, βραστά φασολάκια, αγγούρι, ντοματίνια και λίγο ελαιόλαδο. Οι τιμές είναι εκτιμήσεις και μπορεί να διαφέρουν. Οι άγνωστες τιμές έχουν οριστεί σε 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Μοσχαρίσια μπριζόλα με λαχανικά contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Μοσχαρίσια μπριζόλα με λαχανικά provides 54g of protein, supporting muscle growth, repair, and satiety.
• Μοσχαρίσια μπριζόλα με λαχανικά provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Μοσχαρίσια μπριζόλα με λαχανικά provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Μοσχαρίσια μπριζόλα με λαχανικά is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: μοσχαρίσια μπριζόλα contributes 250 calories (53% of total calories).
• Protein sources: μοσχαρίσια μπριζόλα, τυρί cottage provide essential amino acids for muscle health.
• Energy sources: φασολάκια βραστά, ντοματίνια supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
μοσχαρίσια μπριζόλα
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
τυρί cottage
80gr
Protein: 10g
| Carbs: 3g
| Fat: 2g
φασολάκια βραστά
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
αγγούρι
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ντοματίνια
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ελαιόλαδο
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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