яйца с лавашом и томатом
Nutritional Overview
Блюдо состоит из вареных яиц, лаваша и ломтика помидора. Значения для сахара и некоторых макроэлементов оценены приблизительно.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• яйца с лавашом и томатом contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! яйца с лавашом и томатом provides 22g of protein, supporting muscle growth, repair, and satiety.
• яйца с лавашом и томатом provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), яйца с лавашом и томатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. яйца с лавашом и томатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца вареные contributes 210 calories (59% of total calories).
• Protein sources: яйца вареные, лаваш provide essential amino acids for muscle health.
• Energy sources: лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца вареные
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
лаваш
50gr
Protein: 5g
| Carbs: 23g
| Fat: 2g
помидор
30gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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