لفائف خس بالتونة
Nutritional Overview
الوجبة عبارة عن لفائف خس محشوة بخليط من التونة والخضروات الطازجة مثل الطماطم، البصل، الخيار، والكزبرة، وتُقدم مع رقائق الكوسا والبطاطا الحلوة. بعض القيم الغذائية تم تقديرها وقد تكون غير دقيقة بنسبة 100٪.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, لفائف خس بالتونة is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! لفائف خس بالتونة provides 22g of protein, supporting muscle growth, repair, and satiety.
• لفائف خس بالتونة provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• لفائف خس بالتونة contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! لفائف خس بالتونة is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: تونة contributes 120 calories (13% of total calories).
• Protein sources: تونة provide essential amino acids for muscle health.
• Energy sources: رقائق بطاطا حلوة supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
تونة
80gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
خس
120gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
بصل
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
طماطم
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
خيار
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
كزبرة أو بقدونس
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
رقائق كوسا
25gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
رقائق بطاطا حلوة
25gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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