яйца с овощами и лепешкой
Nutritional Overview
Блюдо состоит из вареных яиц, свежих помидоров, зеленого перца и лепешки из цельнозерновой муки. Все ингредиенты идентифицированы, данные по питательности оценены приблизительно.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• яйца с овощами и лепешкой contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• яйца с овощами и лепешкой offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• яйца с овощами и лепешкой provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• яйца с овощами и лепешкой contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! яйца с овощами и лепешкой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо вареное contributes 140 calories (46% of total calories).
• Protein sources: яйцо вареное, лепешка из цельнозерновой муки provide essential amino acids for muscle health.
• Energy sources: лепешка из цельнозерновой муки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо вареное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
помидор
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
зеленый перец
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
лепешка из цельнозерновой муки
60gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
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