Рыба с гречкой и овощами
Nutritional Overview
На тарелке варёная рыба, гречка, а также салат из свежих огурцов и помидоров. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Рыба с гречкой и овощами contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Рыба с гречкой и овощами provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Рыба с гречкой и овощами is an excellent energy source for active individuals and athletes.
• Рыба с гречкой и овощами contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Рыба с гречкой и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: варёная рыба contributes 180 calories (49% of total calories).
• Protein sources: варёная рыба, гречка варёная provide essential amino acids for muscle health.
• Energy sources: гречка варёная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
варёная рыба
150gr
Protein: 30g
| Carbs: 0g
| Fat: 6g
гречка варёная
120gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
огурец свежий
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
помидор свежий
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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