Запечённая рыба с овощами
Nutritional Overview
Блюдо состоит из запечённой дорады, свежих и запечённых овощей (помидор, кабачок, баклажан, перец, огурец) и небольшого количества оливкового масла. Все значения приблизительны, отсутствующие данные установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Запечённая рыба с овощами contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Запечённая рыба с овощами provides 36g of protein, supporting muscle growth, repair, and satiety.
• Запечённая рыба с овощами provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Запечённая рыба с овощами contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Запечённая рыба с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Дорада запечённая contributes 200 calories (59% of total calories).
• Protein sources: Дорада запечённая provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Дорада запечённая
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Помидор свежий
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Кабачок запечённый
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Баклажан запечённый
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Перец сладкий запечённый
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Огурец свежий
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Оливковое масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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