Курка з буряковим салатом та картоплею
Nutritional Overview
Страва включає варену курячу грудку, буряк, моркву та варену картоплю, забезпечує високу кількість білка і помірну кількість вуглеводів.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курка з буряковим салатом та картоплею contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курка з буряковим салатом та картоплею provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Курка з буряковим салатом та картоплею is an excellent energy source for active individuals and athletes.
• Курка з буряковим салатом та картоплею contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Курка з буряковим салатом та картоплею is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куряча грудка contributes 220 calories (65% of total calories).
• Protein sources: Куряча грудка provide essential amino acids for muscle health.
• Energy sources: Буряк варений, Картопля варена supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куряча грудка
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Буряк варений
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Морква варена
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Картопля варена
70gr
Protein: 0g
| Carbs: 15g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!