سندويش دجاج فحم
Nutritional Overview
سندويش دجاج فحم غني بالبروتين مع كمية معتدلة من الكربوهيدرات والدهون، يحتوي على دجاج مشوي على الفحم، خبز، خضروات وصلصة لإضافة نكهة.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, سندويش دجاج فحم provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! سندويش دجاج فحم provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), سندويش دجاج فحم is an excellent energy source for active individuals and athletes.
• High in fats (15g), سندويش دجاج فحم provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. سندويش دجاج فحم provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: دجاج مشوي على الفحم contributes 200 calories (95% of total calories).
• Protein sources: دجاج مشوي على الفحم provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
دجاج مشوي على الفحم
150gr
Protein: 30g
| Carbs: 0g
| Fat: 7g
خس طازج
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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