Курица с овощным салатом
Nutritional Overview
Блюдо состоит из куриной грудки, моркови, салата с листьями, красным перцем, огурцом и заправкой из оливкового масла. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с овощным салатом contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с овощным салатом provides 38g of protein, supporting muscle growth, repair, and satiety.
• Курица с овощным салатом provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Курица с овощным салатом contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Курица с овощным салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 165 calories (53% of total calories).
• Protein sources: Куриная грудка provide essential amino acids for muscle health.
• Energy sources: Морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Морковь
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Листья салата
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Красный перец
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Огурец
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Оливковое масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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