Запечённая рыба с овощами
Nutritional Overview
Блюдо состоит из запечённой дорады и ассорти из овощей: кабачок, баклажан, морковь, красный перец, с добавлением небольшого количества оливкового масла. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Запечённая рыба с овощами contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Запечённая рыба с овощами provides 36g of protein, supporting muscle growth, repair, and satiety.
• Запечённая рыба с овощами provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Запечённая рыба с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Запечённая рыба с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Дорадо contributes 220 calories (65% of total calories).
• Protein sources: Дорадо provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Дорадо
150gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
Кабачок
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Баклажан
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Морковь
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Красный перец
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Оливковое масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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