Обезжиренный творог
Nutritional Overview
Обезжиренный творог содержит высокое количество белка и минимальное содержание жиров, что делает его отличным выбором для здорового питания и поддержания мышечной массы.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Обезжиренный творог contains 488 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Обезжиренный творог provides 23g of protein, supporting muscle growth, repair, and satiety.
• Обезжиренный творог provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Обезжиренный творог contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Обезжиренный творог is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 блин contributes 312 calories (64% of total calories).
• Protein sources: Обезжиренный творог, 1 блин provide essential amino acids for muscle health.
• Energy sources: 2 киви supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Обезжиренный творог
100gr
Protein: 17g
| Carbs: 3g
| Fat: 0g
2 киви
100gr
Protein: 2g
| Carbs: 16g
| Fat: 2g
1 блин
79gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!