запеченная рыба с салатом
Nutritional Overview
Блюдо из запеченной рыбы (дорадо) с овощным салатом из огурцов и помидоров, заправленным оливковым маслом и соусом. Легкое и питательное, с высоким содержанием белка и умеренным количеством жиров.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• запеченная рыба с салатом contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! запеченная рыба с салатом provides 42g of protein, supporting muscle growth, repair, and satiety.
• запеченная рыба с салатом provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), запеченная рыба с салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! запеченная рыба с салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: запеченная рыба (дорадо) contributes 260 calories (65% of total calories).
• Protein sources: запеченная рыба (дорадо) provide essential amino acids for muscle health.
• Energy sources: соус (перечный или томатный) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
запеченная рыба (дорадо)
200gr
Protein: 38g
| Carbs: 0g
| Fat: 15g
огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
помидор
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
соус (перечный или томатный)
30gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
оливковое масло (в салате)
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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