Яичница с овощами и соком
Nutritional Overview
На фото яичница из примерно 2 яиц, свежие огурцы и помидоры, а также стакан апельсинового сока. Значения для сахара и углеводов рассчитаны с учетом сока. Если какие-либо ингредиенты или их количество не видны, значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яичница с овощами и соком contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Яичница с овощами и соком offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Яичница с овощами и соком provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Яичница с овощами и соком provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яичница с овощами и соком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца жареные contributes 210 calories (62% of total calories).
• Protein sources: яйца жареные provide essential amino acids for muscle health.
• Energy sources: апельсиновый сок supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца жареные
120gr
Protein: 14g
| Carbs: 2g
| Fat: 15g
огурец свежий
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
помидор свежий
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
апельсиновый сок
200gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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