Овощи с яйцом
Nutritional Overview
На тарелке: помидор, авокадо, огурец и два варёных яйца. Все значения рассчитаны на основе визуальной оценки и стандартных данных. Если какие-то значения отсутствуют, они установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овощи с яйцом contains 314 calories, making it a substantial meal option that provides good energy for active individuals.
• Овощи с яйцом offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Овощи с яйцом provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Овощи с яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Овощи с яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо варёное contributes 170 calories (54% of total calories).
• Protein sources: яйцо варёное provide essential amino acids for muscle health.
• Energy sources: яйцо варёное, зеленый лук supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
помидор
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
авокадо
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
огурец
70gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
яйцо варёное
100gr
Protein: 13g
| Carbs: 6g
| Fat: 10g
зеленый лук
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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