Запечённая рыба с овощами
Nutritional Overview
Блюдо состоит из запечённой дорады, картофеля и помидоров. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Запечённая рыба с овощами contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Запечённая рыба с овощами provides 38g of protein, supporting muscle growth, repair, and satiety.
• Запечённая рыба с овощами provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Запечённая рыба с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Запечённая рыба с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: дорадо contributes 250 calories (61% of total calories).
• Protein sources: дорадо provide essential amino acids for muscle health.
• Energy sources: запечённый картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
дорадо
200gr
Protein: 34g
| Carbs: 0g
| Fat: 14g
запечённый картофель
100gr
Protein: 2g
| Carbs: 17g
| Fat: 4g
помидоры
80gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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