Κοτόπουλο με σπανάκι
Nutritional Overview
Το πιάτο περιέχει φιλέτο κοτόπουλο, βραστό σπανάκι και λίγη μουστάρδα. Οι τιμές είναι εκτιμήσεις και η ζάχαρη προέρχεται κυρίως από το σπανάκι και τη μουστάρδα. Αν δεν αναγνωρίζεται κάποιο συστατικό, οι τιμές έχουν οριστεί σε 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Κοτόπουλο με σπανάκι contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Κοτόπουλο με σπανάκι provides 54g of protein, supporting muscle growth, repair, and satiety.
• Κοτόπουλο με σπανάκι provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Κοτόπουλο με σπανάκι contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Κοτόπουλο με σπανάκι is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: φιλέτο κοτόπουλο contributes 300 calories (77% of total calories).
• Protein sources: φιλέτο κοτόπουλο, σπανάκι βραστό provide essential amino acids for muscle health.
• Energy sources: σπανάκι βραστό supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
φιλέτο κοτόπουλο
180gr
Protein: 43g
| Carbs: 0g
| Fat: 8g
σπανάκι βραστό
150gr
Protein: 5g
| Carbs: 7g
| Fat: 0g
μουστάρδα
30gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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