овощной салат с яйцом
Nutritional Overview
Полезный овощной салат с яйцом пашот, авокадо, морковью, шпинатом, огурцами, помидорами и семечками. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, овощной салат с яйцом provides moderate energy and can fit well into most balanced meal plans.
• овощной салат с яйцом offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• овощной салат с яйцом provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), овощной салат с яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! овощной салат с яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо пашот contributes 87 calories (31% of total calories).
• Protein sources: шпинат, яйцо пашот provide essential amino acids for muscle health.
• Energy sources: морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шпинат
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
помидоры
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
огурцы
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
авокадо
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
морковь
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
семечки
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
яйцо пашот
60gr
Protein: 3g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!