Курица с пюре и сыром
Nutritional Overview
Блюдо состоит из куриной грудки, картофельного пюре с тертым сыром, зеленого горошка, грибного соуса, петрушки, лука и сливочного масла. Значения для петрушки установлены в 0, так как их вклад минимален. Общая калорийность рассчитана как сумма всех ингредиентов.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Курица с пюре и сыром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с пюре и сыром provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Курица с пюре и сыром is an excellent energy source for active individuals and athletes.
• High in fats (20g), Курица с пюре и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Курица с пюре и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 180 calories (35% of total calories).
• Protein sources: Куриная грудка, Картофельное пюре, Тертый сыр provide essential amino acids for muscle health.
• Energy sources: Картофельное пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Картофельное пюре
150gr
Protein: 3g
| Carbs: 28g
| Fat: 4g
Тертый сыр
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Зеленый горошек
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Грибной соус
50gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
Петрушка
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Лук
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Масло сливочное
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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