яичница с фасолью и сыром
Nutritional Overview
Блюдо состоит из яичницы, красной фасоли, кукурузы, сыра, красного лука и кусочка авокадо, приготовлено с небольшим количеством растительного масла. Некоторые значения оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• яичница с фасолью и сыром contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• яичница с фасолью и сыром offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), яичница с фасолью и сыром is an excellent energy source for active individuals and athletes.
• High in fats (17g), яичница с фасолью и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. яичница с фасолью и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр contributes 100 calories (27% of total calories).
• Protein sources: яйцо, красная фасоль, сыр provide essential amino acids for muscle health.
• Energy sources: красная фасоль, кукуруза supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо
60gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
красная фасоль
50gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
кукуруза
40gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
сыр
25gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
красный лук
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
авокадо
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
растительное масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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