Яйца с горохом
Nutritional Overview
Блюдо из яиц и гороха, обеспечивающее хороший баланс белков и углеводов с умеренным содержанием жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца с горохом contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яйца с горохом provides 22g of protein, supporting muscle growth, repair, and satiety.
• Яйца с горохом provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Яйца с горохом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Яйца с горохом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Горох contributes 170 calories (55% of total calories).
• Protein sources: Яйца, Горох provide essential amino acids for muscle health.
• Energy sources: Горох supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Горох
100gr
Protein: 10g
| Carbs: 24g
| Fat: 0g
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