Сир з ягодами
Nutritional Overview
Страва складається з кисломолочного сиру, вишень та молока. Калорійність і склад оцінено приблизно, оскільки точна кількість інгредієнтів невідома. Якщо є інші інгредієнти, їх калорійність встановлена на 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Сир з ягодами provides moderate energy and can fit well into most balanced meal plans.
• Сир з ягодами offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Сир з ягодами provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Сир з ягодами contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Сир з ягодами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сир кисломолочний contributes 120 calories (57% of total calories).
• Protein sources: сир кисломолочний provide essential amino acids for muscle health.
• Energy sources: ягоди (вишня) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сир кисломолочний
100gr
Protein: 16g
| Carbs: 3g
| Fat: 5g
ягоди (вишня)
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
молоко
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!