Протеїн з молоком
Nutritional Overview
Порція протеїнового порошку з 200 мл молока забезпечує високу кількість білка, помірну кількість калорій, жирів і вуглеводів.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 294 calories, Протеїн з молоком provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Протеїн з молоком provides 32g of protein, supporting muscle growth, repair, and satiety.
• Протеїн з молоком provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Протеїн з молоком contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Протеїн з молоком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Протеїновий порошок contributes 200 calories (68% of total calories).
• Protein sources: Протеїновий порошок, Молоко 200 мл provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Протеїновий порошок
30gr
Protein: 23g
| Carbs: 5g
| Fat: 2g
Молоко 200 мл
200gr
Protein: 9g
| Carbs: 5g
| Fat: 3g
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