سمك مع خضار
Nutritional Overview
الطبق يحتوي على سمك مشوي مع بطاطا مطبوخة وخضروات طازجة مثل الجزر والخيار والفلفل الأخضر. بعض القيم الغذائية تم تقديرها وقد تكون غير دقيقة بنسبة 100٪.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• سمك مع خضار contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! سمك مع خضار provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), سمك مع خضار is an excellent energy source for active individuals and athletes.
• سمك مع خضار contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! سمك مع خضار is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: سمك مشوي contributes 200 calories (62% of total calories).
• Protein sources: سمك مشوي provide essential amino acids for muscle health.
• Energy sources: بطاطا مطبوخة, جزر طازج supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
سمك مشوي
120gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
بطاطا مطبوخة
100gr
Protein: 2g
| Carbs: 21g
| Fat: 1g
جزر طازج
55gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
خيار طازج
29gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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