خبز مع حمص
Nutritional Overview
الوجبة تحتوي على خبز أسمر مدهون بحمص مهروس. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم تعيين القيم المفقودة إلى 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• خبز مع حمص is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• خبز مع حمص offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• خبز مع حمص provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), خبز مع حمص provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. خبز مع حمص provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: خبز أسمر contributes 50 calories (74% of total calories).
• Protein sources: خبز أسمر provide essential amino acids for muscle health.
• Energy sources: خبز أسمر supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
خبز أسمر
20gr
Protein: 6g
| Carbs: 10g
| Fat: 1g
متبل باذنجان
15gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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