Яйца с перцем и помидорами
Nutritional Overview
На тарелке три варёных яйца, нарезанный оранжевый сладкий перец и несколько помидоров черри. Все значения рассчитаны на основе визуальной оценки. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 282 calories, Яйца с перцем и помидорами provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Яйца с перцем и помидорами provides 22g of protein, supporting muscle growth, repair, and satiety.
• Яйца с перцем и помидорами provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Яйца с перцем и помидорами contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Яйца с перцем и помидорами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо варёное contributes 210 calories (74% of total calories).
• Protein sources: Яйцо варёное provide essential amino acids for muscle health.
• Energy sources: Перец сладкий оранжевый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйцо варёное
150gr
Protein: 18g
| Carbs: 2g
| Fat: 13g
Перец сладкий оранжевый
150gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Помидоры черри
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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