Эдамаме в миске
Nutritional Overview
В миске только эдамаме, примерно 100 грамм. Все значения рассчитаны для эдамаме, других ингредиентов не обнаружено. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Эдамаме в миске provides moderate energy and can fit well into most balanced meal plans.
• Эдамаме в миске offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Эдамаме в миске provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Эдамаме в миске contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Эдамаме в миске is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: эдамаме contributes 120 calories (100% of total calories).
• Protein sources: эдамаме provide essential amino acids for muscle health.
• Energy sources: эдамаме supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
эдамаме
100gr
Protein: 11g
| Carbs: 10g
| Fat: 5g
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