Індичка з гречкою
Nutritional Overview
На тарілці три шматки індичого філе, порція вареної гречки та трохи зеленої квасолі. Значення цукру відсутнє, оскільки не видно солодких інгредієнтів.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Індичка з гречкою provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Індичка з гречкою provides 34g of protein, supporting muscle growth, repair, and satiety.
• Індичка з гречкою provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Індичка з гречкою contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Індичка з гречкою is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: індиче філе contributes 180 calories (100% of total calories).
• Protein sources: індиче філе provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
індиче філе
100gr
Protein: 29g
| Carbs: 0g
| Fat: 4g
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