Курица с брокколи и супом
Nutritional Overview
В блюде куриная грудка, брокколи, оливки, лимон, куриный бульон, салат из капусты и моркови. Некоторые значения оценены и могут отличаться, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с брокколи и супом contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с брокколи и супом provides 32g of protein, supporting muscle growth, repair, and satiety.
• Курица с брокколи и супом provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Курица с брокколи и супом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Курица с брокколи и супом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 120 calories (35% of total calories).
• Protein sources: Брокколи, Куриная грудка, Куриный бульон provide essential amino acids for muscle health.
• Energy sources: Брокколи, Капустный салат с морковью supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Брокколи
100gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
Куриная грудка
90gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
Оливки зеленые
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Лимон
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Куриный бульон
200gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
Капустный салат с морковью
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Морковь
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Капуста
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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