بيض مسلوق وجبن وطماطم
Nutritional Overview
الوجبة تحتوي على بيض مسلوق وجبن قريش وطماطم مقطعة. تم تقدير القيم الغذائية بناءً على الكميات الظاهرة. إذا كانت هناك مكونات غير واضحة أو مفقودة، تم تعيين قيمها إلى 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• بيض مسلوق وجبن وطماطم contains 376 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! بيض مسلوق وجبن وطماطم provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), بيض مسلوق وجبن وطماطم is an excellent energy source for active individuals and athletes.
• High in fats (17g), بيض مسلوق وجبن وطماطم provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! بيض مسلوق وجبن وطماطم is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بيض مسلوق contributes 156 calories (41% of total calories).
• Protein sources: بيض مسلوق, جبن قريش provide essential amino acids for muscle health.
• Energy sources: طماطم مقطعة, بلحت شام supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
بيض مسلوق
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
جبن قريش
50gr
Protein: 8g
| Carbs: 2g
| Fat: 5g
طماطم مقطعة
200gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
بلحت شام
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!